Traditional saunas are known for their intense heat, which can be a challenge for some people to tolerate, while infrared saunas are gentler and more comfortable for many users. Ozone saunas offer unique benefits, including the purifying effects of ozone gas, but they may not be as widely available as traditional and infrared saunas. Ozone Sauna 9. Improved athletic performance. The increased blood flow and oxygenation caused by an infrared sauna may improve athletic performance by allowing the muscles to work more efficiently. This can help reduce muscle soreness and fatigue and also speed up the recovery process after a workout. 10. Improved sleep. This sauna provides a person’s body with the ability to fight off parasites, bacteria, fungus, viruses, and even yeasts by the administration of ozone gas. The HOCATT™ can affect the neurological tissues in the body, enhance the way your nerves works, and also improve the lymphatic system. The HOCATT™ even has the ability to help athletes The infrared sauna is a dry heat sauna. It has a temperature range between 113 and 140 degrees. It has a temperature range between 113 and 140 degrees. Different types of saunas can be distinguished by their level of humidity, heating source, and construction style. A traditional sauna usually falls between 150 F and 195 F (65.55 C and 90.55 C). “Infrared saunas can definitely be much more comfortable for people while delivering the same sort of benefits,” says Dr. Young. Infrared sauna health benefits The chamber is filled with steam, even though it is not as hot as a regular ozone sauna. The healing effects begin as your skin warms up. Infrared heat fills the pod from near the floor.When the cells take in ozone, the additional oxygen reacts with the steam to produce carbonic acid, which relieves tension. Cons: fan noise if that matters to you, not silent. Infrared isn’t directly pointed at the body. $1300 price point if budget is a concern. Synergy Sauna – the best value if price/budget is a concern. Pros: best portable sauna for the money at around $800, heats quickly, low preheat time just like the other two. Loss of weight and cellulite. Far infrared waves also do a better job in this regard. Regular use of the sauna will yield noticeable results in weight loss. Because the user sweats much more than a steam room sauna, this helps burn a lot more calories. Infrared waves go deep inside the body. PC6v.