Being overweight reduces testosterone, and thus can interfere with your erectile health at the same time the nuts are helping. Second, nuts are high in N6 fats. Although in small doses, their cardiovascular benefits outweigh the damage N6 fats do to your arteries, the tipping point comes pretty fast. For the clinical trial, the team included 119 healthy young men aged 18-35 for a 14-week diet plan to either take their usual western-style diet without nuts or supplement it with 60 grams/day of High in healthy fat, protein, and trace minerals, here are 3 even more motivating reasons why you should be eating them daily. 1.) Selenium = Male Sex Hormones. Nutritionally, Brazil nuts are one of the highest dietary sources of selenium, an essential trace mineral and potent antioxidant. 1 oz. of Brazil nuts will provide more than recommended Plus, they're incredibly delicious—almost creamy-like in flavor and consistency. 7. Brazil nuts. These big honkin' tree nuts are also heavy in heart-healthy fats and protein—56 grams contain Excess carbohydrate in the body results in a high blood sugar level. Healthy fats present in pistachios help in reducing blood pressure in the body. In addition, they are rich in antioxidants, carotenoids, polyphenols, vitamin E, and vitamin C. All these nutrients help improve the elasticity of your blood vessels. 2. Having 17% more, pistachios and almonds are the winners for total protein content. Though consider how expensive raw shelled and organic pistachios can be. Almonds actually have less of the BCAA valine. 6. Low carb. How many carbs there are in cashews is very low. Each ounce of nuts contains just 9g, which is 3% of the adult’s daily value. Here are 12 benefits of ginkgo biloba. Kristin Duvall/Stocksy. 1. Contains powerful antioxidants. Ginkgo’s antioxidant content may be the reason behind many of its health claims ( 1, 2 ). Ginkgo 1ThB755.